We are Bad at Knowing Ourselves – But Therapy Can Help!

For as long as I can remember, I have been obsessed with Greek mythology. I could not get enough of the deities and heroes of ancient Greece and their triumphs against evil with their awe-inspiring powers. In addition to being transfixed by the general magnificence of the gods (particularly the female ones; looking at you Artemis.), I was also drawn to another common figure within many of the myths: the sage. In Greek myths, the sage is there to provide prophecies, wisdom, and guidance, to our heroes on their various heroic journeys.

Breathing exercise of the week!

The seamless exchange of oxygen and carbon dioxide that keeps our bodies humming along. And even though it’s a process that is obviously incredibly crucial to our lives, it’s something we typically give very little thought to. It’s one of the hundreds of valuable processes that our bodies execute automatically, and, as such, requires very little of our conscious effort.

Blog

Heights Family Counseling

Heights Family Counseling - Houston

Heights Family Counseling - San Antonio