Sex Later in Life: Getting Better with Age

A notion that often gets expressed during sessions is the idea that if sex isn’t great now, it’s only going to get worse with age. As you can imagine, this is quite a defeatist line of thought – nor, does it have to be the reality.

Sex TherapyAmy RolloDecember 10, 2023Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, therapy near me, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

December Position of the Month: The Erotic Arch Position

Welcome to another edition of our Highlighted Sex Position of the Month, where we delve into the art of connection and pleasure. For December, we will be exploring the Erotic Arch Position – a captivating posture that not only ignites passion but also encourages communication and vulnerability between partners.

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November Position of the Month: Power Play

November’s highlighted position of the month is the Power Play!

Sex TherapyAmy RolloNovember 10, 2023Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, therapy near me, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

October Position of the Month: Trick or Treat

Here’s to carving out some intentional and prioritized time to engage emotionally and sexually with one another this October.

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September Position of the Month: Laid Back

September highlighted position of the month is the Laid Back. Ideally, you and your partner would try out the Laid Back on a soft supportive surface (carpeted floor, sofa, or bed). The partner being penetrated will start in the on-top position (think cowgirl), while their partner lays on their back facing upward.

Sex TherapyAmy RolloSeptember 8, 2023Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, therapy near me, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

Managing Uneven Sex Drive in Relationships

“I am worried we are sexually incompatible. What if this ruins our relationship?” This is a common fear of individuals and couples who are seeking relationship counseling or sex therapy.

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August Position of the Month: Backseat Driver

Remember that a sexual experience will release Oxytocin and other beneficial endorphins that will help you both feel bonded to one another and release stress/tension.

Sex TherapyAmy RolloAugust 16, 2023Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, therapy near me, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

July Position of the Month: Breath-Taking Balance

Breath-Taking Balance, July’s highlighted position of the month is here! This oral sex position comes with added challenges which could make for either great pleasure or great laughs (or both). While a sexual experience can aid in feeling emotionally connected to partner(s), it is also an opportunity to get your blood pumping and release physical energy. A sexual experience will release Oxytocin, “the love drug,” and other beneficial endorphins that help you feel bonded to a sexual partner and release stress/tension. For this position it will be especially important to being with some light stretching to help avoid injuries and/or muscle cramps that might arise, as these are the most common sexual injuries.

Sex TherapyAmy RolloJuly 14, 2023Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, therapy near me, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

June Position of the Month: Naval Gazing

HAPPY PRIDE MONTH, Y’ALL! June’s highlighted position of the month is here, Navel Gazing, is here just in time to celebrate! While a sexual experience can certainly aid in feeling emotionally connected, it is also an opportunity to get your blood pumping and release physical energy together. A sexual experience will release Oxytocin and other beneficial endorphins that help you feel bonded to a sexual partner and release stress/tension.

Sex TherapyAmy RolloJune 2, 2023Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, therapy near me, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

May Position of the Month: Rock and Roll

The Rock and Roll, May’s highlighted position of the month is here! While a sexual experience can aid in feeling emotionally connected to a partner(s), it is also an opportunity to get your blood pumping and release physical energy. A sexual experience will release Oxytocin, “the love drug,” and other beneficial endorphins that help you feel bonded to a sexual partner and release stress/tension.

Sex TherapyAmy RolloMay 12, 2023Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, therapy near me, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

April Position of the Month: Koala Cuddles

April’s highlighted position of the month is here, Koala Cuddles! While a sexual experience can certainly aid in feeling emotionally connected, it is also an opportunity to get your blood pumping and release physical energy together.

Sex TherapyAmy RolloApril 15, 2023Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, therapy near me, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

March Position of the Month: Slide to Satisfy

March’s highlighted position of the month is here, and it’s time to try the Slide to Satisfy! While a sexual experience can definitely aid in feeling emotionally connected with one another, it is also a great time to get your blood pumping and release physical energy together.

Sex TherapyAmy RolloMarch 6, 2023Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, therapy near me, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

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