I just read an article that noted that the average working mother clocks in 98 hours a week. I actually feel like this number is an underestimate for many of my clients and myself. For instance, I couldn’t help but laugh at my ridiculousness this evening.
Read MoreHow to enjoy all of life's moments through mindfulness in order to have a more positive and meaningful life.
Read MoreDeep breathing has a wide range of emotional and health benefits.
Read MoreIt can be tough to know when to start therapy for your child. One common misconception of counseling is that there has to be something “wrong” with a person in order for them to go to counseling.
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