Posts tagged child counselor
Understanding and Managing Your Lizard Brain
Understanding and Managing Your Lizard Brain

Learning about the lizard brain can help you and the child in your life deescalate during heated moments. As parents, caregivers, and teachers we can wonder why children have a difficult time managing emotions. However, we often forget that they need to be taught. Just as we have taught them to brush their teeth, ride a bike, and conquer new math problems, we also have to teach them strategies to sit with their emotions and use coping strategies when possible.

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Goodbye 2020.  Hello 2021.
Goodbye 2020.  Hello 2021.

Alright, y’all! We made it. I don’t know if anyone else follows those funny memes where people show photos of their slowly declining mood for every month of the year, but I find them incredibly accurate. If I created one of my own, my December photo would probably be me crawling over the finish line with a forced, slightly fearful smile. I would force a smile because there is something refreshing about the New Year that makes me want to believe in new opportunities and positive growth, but the little bit of fear comes from so many unknowns in 2021.

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Ten Signs Your Child Needs Child Therapy
Ten Signs Your Child Needs Child Therapy

Children face many obstacles as they grow such as school challenges, social issues, bullying, life transitions, etc. Each of these can rock one’s world that can lead to heightened anxiety or depression. All too often our child’s wellbeing is only associated with physical health while mental health and anxiety are overlooked. If your child was physically injured or sick, you would bring them to the doctor. If your child was failing a class, you would get them tutoring.

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Take Me Back to the Good Old Days
Take Me Back to the Good Old Days

I was sitting on the couch with my husband, eating my favorite chips from childhood, and watching a movie from the 80’s, when I asked, “Do you think our kids are regressing during all of this?” I knew the answer. In some ways the regressions were positive: more imaginary play, time away from structured activities lead to more free play, and more independence.

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Trauma and the Pandemic
Trauma and the Pandemic

If you have ever experienced a trauma, you are likely struggling during the pandemic. You might be wondering why you are experiencing panic, despair, anxiety, depression, etc. I want to let you know there is a reason you feel this way; your body is trying to protect you.

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How To Talk With Your Children About the Coronavirus (COVID-19)
How To Talk With Your Children About the Coronavirus (COVID-19)

Chances are your children have heard about the coronavirus somehow, whether they overheard it on the news, they heard about it from other children, or they overheard adults talking about it. When adults present anxiety about the coronavirus, children will definitely pick up on the anxiety.

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Parenting Styles
Parenting Styles

Recently, a lot of parents have shared with me that they feel they should be a “do as I say, because I said so” parent, also known as an authoritarian parent. This is what parents often turn to because they were raised like this, and it might feel like it is the only way to maintain authority.

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School Readiness Camp-Empathy and Perspective Taking/Teamwork
School Readiness Camp-Empathy and Perspective Taking/Teamwork

Welcome to week two of my three-week blog series coving our upcoming School Readiness Camp. This week’s blog will take a closer look at empathy and perspective taking as well as teamwork. Below are links to my two previous blogs.

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Understanding Attachment
Understanding Attachment

Oftentimes when I begin parenting support sessions, we discuss attachment. Many parents struggle with describing ways in which they built an attachment with their child. I believe that it is extremely important for parents to be aware of how they are building an attachment with their child so that they can strive to build a secure attachment.

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Why a Pause Actually Creates Growth in Your Life
Why a Pause Actually Creates Growth in Your Life

I’ve learned throughout my years as a counselor and boss that people hate change. In fact, people loathe change. There is something that is part of our human experience that makes us resistant or hesitant to the change experience.

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I Get You
I Get You

This time of the year brings out all the feels for people. I can see the stress and anxiety building in my child and adolescent clients. Before the first day of school, there are...

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