Posts tagged mindfulness
Mindfulness During the Pandemic
Mindfulness During the Pandemic

I suggest journaling to many of my clients as a tool for self-reflection, self-understanding and discovery and most importantly, as a mindful tool. Dan Seigel has researched and written so many wonderful books on how important mindfulness is for growth and healing.

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Mindfulness is for kids too!
Mindfulness is for kids too!

Mindfulness, or the practice of being present in the moment, is not just for adults, it’s for kids too! Children experience stress, sadness, and frustration, as well as symptoms of anxiety and depression, just like adults do. Often times, children have difficulty identifying and expressing their emotions, as well as regulating the emotions that they experience.

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How do you self-care?
How do you self-care?

Self-care is yes, taking care of oneself, but it goes deeper than that. It is being intentional about taking care of oneself, emotionally and physically. It is listening to what your body is telling you. Sometimes, amidst our busy lives, it is easy to get caught up in what everyone else needs and forget our own needs.

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A Breath of Good Health
A Breath of Good Health

Deep breathing has a wide range of emotional and health benefits. 

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Child CounselingAmy Rollodeep breathing, mindfulness, meditation, yoga, AD/HD testing in Cypress, adult counseling in Cypress, adhd interventions, Anxiety interventions, anxiety, child counselor, Child counseling in Cypress, Child counselor in Cypress, How do you treat AD/HD Disorder, counselor, Cy-Hope Counseling, Cypress LPC, Cypress Counseling Services, Counseling in Cypress, self-care, family, Family counseling in Cypress