Posts tagged mindfulness
Mindfulness is for kids too!

Mindfulness, or the practice of being present in the moment, is not just for adults, it’s for kids too! Children experience stress, sadness, and frustration, as well as symptoms of anxiety and depression, just like adults do. Often times, children have difficulty identifying and expressing their emotions, as well as regulating the emotions that they experience.

Read More
How do you self-care?

Self-care is yes, taking care of oneself, but it goes deeper than that. It is being intentional about taking care of oneself, emotionally and physically. It is listening to what your body is telling you. Sometimes, amidst our busy lives, it is easy to get caught up in what everyone else needs and forget our own needs.

Read More
A Breath of Good Health

Deep breathing has a wide range of emotional and health benefits. 

Read More