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Tween & Teens | Work Burnout
There’s a funny quote going around social media that states something like: “We are all doing the best we can'“ is my response to just about everything these day... Whether you told me you chugged a bottle of wine, had cereal for dinner, robbed a bank, or skipped a shower…” I
Read MoreWhere does this one fall on your priority list? We can likely all agree that we are much more efficient, tolerant, and happy when we have had sufficient rest, but “a good night’s sleep” remains a subjective idea. How much sleep is enough? What are the risks? You feel okay, so why make any changes to your sleep schedule?
Read MoreI’ve learned throughout my years as a counselor and boss that people hate change. In fact, people loathe change. There is something that is part of our human experience that makes us resistant or hesitant to the change experience.
Read MoreDefining values is one of the most critical parts to growth, as well as the counseling experience. It seems impossible to find your own meaning and purpose in life if you don’t know what you truly value.
Read MoreThis time of the year brings out all the feels for people. I can see the stress and anxiety building in my child and adolescent clients. Before the first day of school, there are...
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