How to Avoid Burnout

I just read an article that noted that the average working mother clocks in 98 hours a week. I actually feel like this number is an underestimate for many of my clients and myself. For instance, I couldn’t help but laugh at my ridiculousness this evening.

Getting Stuck in Therapy

What to do in counseling when you feel like you are not making progress.

Normalizing Mental Illness, One Cartoon Character at a Time

One of the first statements I often hear is that, "I do not need counseling; nothing is wrong with me!" While this is likely true, and I truly believe that counseling is not for “fixing” a person, but instead providing a safe place to work through life’s difficulties,

Depression TreatmentAmy RolloOctober 7, 2016Winnie-the-Pooh, mental health, mental illness, depression, OCD, Anxiety, Generalized Anxiety Disorder, Evaluation services in Cypress, Evaluations, Counseling services in Cypress, child counselor in Cypress, Family counseling in Cypress, play therapy, play therapist, play therapy in Cypress

Cy-Fair Magazine Fall 2015 Article

Heights Family Counseling's owner, Amy Rollo, M.A., LSSP, LPC-S, is featured in Cy-Fair Magazine as an "Ask the Expert."

Teen & Tween CounselingAmy RolloAugust 3, 2016cy-fair magazine, ask the expert, child counselor, child counselor in Cypress, teen counselor in Cypress, Adolescent Counselor in Cypress, Family Counseling in Cypress

4 Quick Steps to Instantly Improve your Mood

Everyone has days where everything seems negative. You might be in a “funk” and feel like you can’t snap out of it. Here are some tips to instantly improve your mood.

Depression TreatmentAmy RolloJune 27, 2016mood, exercise, depression, sadness, counseling blog, child counselor in Cypress, child counselor, journaling, mindfulness, meditation, narrative therapy, play therapist in Cypress

Simple Tools to Manage Anger

Anger is one of the most common reasons that someone enters counseling. However, most people are surprised when I suggest that anger is not the primary emotion they are experiencing.

Adult TherapyAmy RolloMay 5, 2016anger management, CBT, Mindfulness, Cypress counselor, Cy-Hope Counseling, behavior management, child counselor in Cypress, adult counseling, Self-Care, self-help

Benefits of Siblings

It’s National Sibling Day. I know, many of you are thinking “is that a real thing…?” Apparently it is! I recently had my second child and began to witness the importance of siblings.

Child CounselingAmy RolloApril 10, 2016siblings, social skills, sibling fighting, positive parenting, family counseling, child counseling, child counselor in Cypress, Family counseling in Cypress, Cy-Hope Counseling, Amy Rollo Therapy, Licensed Professional Counselor, Family

Blog

Heights Family Counseling

Heights Family Counseling - Houston

Heights Family Counseling - San Antonio