Posts tagged therapist for depression
Bearing Witness: Losing our Humanity in the Pandemic’s 2 Percent
Bearing Witness: Losing our Humanity in the Pandemic’s 2 Percent

We are collectively living through a once in a 3 or 4 generation phenomenon, a pandemic. It’s overwhelming to consciously know we are living in extraordinary times. The profoundness of this hits me in waves : how this will challenge us as communities and individuals, the social and economic disparities that it will (and has) so painfully revealed.

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Breathing Exercise of the Week!
Breathing Exercise of the Week!

Last week’s recommended breathing exercise was all about calming unwanted nerves and feelings of anxiety; this week’s is designed to give you a little more pep in your step!

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