Mindfulness is for kids too!

Mindfulness, or the practice of being present in the moment, is not just for adults, it’s for kids too! Children experience stress, sadness, and frustration, as well as symptoms of anxiety and depression, just like adults do. Often times, children have difficulty identifying and expressing their emotions, as well as regulating the emotions that they experience.

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Coping with Anxiety

Anxiety is one of those things where simply being alive means you experience it. My dog even has a script for Xanax at the pharmacy for those really bad stormy nights!

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The Best Secrets to Rest Better Tonight!

When your alarm goes off, you can’t help but be exhausted. In fact, you’d give anything for 30 more minutes of sleep. Does this sound familiar?

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How to Relax in 4 “Easy” Steps

I constantly scroll through instant media pages and read how I can accomplish something in “4 Easy Steps.” “Geez”, I think to myself. “If it were so easy why hadn’t I managed this before?”

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Mindfulness

If anyone knows me personally, they know that I am really busy. I am a mother to two young children, a wife to a husband who travels for a living, busy in my career, and a full time doctoral student. I need to pause and take a breath after writing all of that.

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