Getting Stuck in Therapy

What to do in counseling when you feel like you are not making progress.

Normalizing Mental Illness, One Cartoon Character at a Time

One of the first statements I often hear is that, "I do not need counseling; nothing is wrong with me!" While this is likely true, and I truly believe that counseling is not for “fixing” a person, but instead providing a safe place to work through life’s difficulties,

Depression TreatmentAmy RolloOctober 7, 2016Winnie-the-Pooh, mental health, mental illness, depression, OCD, Anxiety, Generalized Anxiety Disorder, Evaluation services in Cypress, Evaluations, Counseling services in Cypress, child counselor in Cypress, Family counseling in Cypress, play therapy, play therapist, play therapy in Cypress

Mindfulness for Children

A new buzz word in the field of mental health has been mindfulness. Many have heard about it but are not sure what it is. Mindfulness means being present in the moment.

Child CounselingAmy RolloSeptember 19, 2016Mindfulness, child counseling, Child counselor in Cypress, family counseling in Cypress, positive parenting, Parent consultation in Cypress, AD/HD services in Cypress, Anxiety, AD/HD, Depression, Anxiety interventions

How to Relax in 4 “Easy” Steps

I constantly scroll through instant media pages and read how I can accomplish something in “4 Easy Steps.” “Geez”, I think to myself. “If it were so easy why hadn’t I managed this before?”

Anxiety TreatmentAmy RolloMarch 31, 2016counseling, Counseling services in Cypress, Relax, Relaxation, self-care, positive psychology, CBT, DBT, Blog, Evaluation services in Cypress, Anxiety, stress, mindfulness, adult counselor in Cypress

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