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Tween & Teens | Work Burnout
Where does this one fall on your priority list? We can likely all agree that we are much more efficient, tolerant, and happy when we have had sufficient rest, but “a good night’s sleep” remains a subjective idea. How much sleep is enough? What are the risks? You feel okay, so why make any changes to your sleep schedule?
Read MoreSelf-care is yes, taking care of oneself, but it goes deeper than that. It is being intentional about taking care of oneself, emotionally and physically. It is listening to what your body is telling you. Sometimes, amidst our busy lives, it is easy to get caught up in what everyone else needs and forget our own needs.
Read MoreI just read an article that noted that the average working mother clocks in 98 hours a week. I actually feel like this number is an underestimate for many of my clients and myself. For instance, I couldn’t help but laugh at my ridiculousness this evening.
Read MoreDeep breathing has a wide range of emotional and health benefits.
Read MoreAs I sat down to write the blog for the summer only one word came to mind, “STOP!” Yes, stop. “Stop what?” you might ask, and I want to respond with “everything.”
Read MoreI constantly scroll through instant media pages and read how I can accomplish something in “4 Easy Steps.” “Geez”, I think to myself. “If it were so easy why hadn’t I managed this before?”
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