he therapy world is filled with so many acronyms and it can get confusing and overwhelming. Each week, I will break down several of the acronyms you may have heard or read about.

Adult TherapyAmy RolloApril 12, 2018How to treat Borderline personality disorder, what is borderline personality disorder, DBT, BPD, personality disorders, counseling in the heights, counseling in houston, best counselor in houston, best counselor in the heights, psychologist in the heights, psychologist in houston, counseling near me, psychologist near me

Coping with Anxiety

Anxiety is one of those things where simply being alive means you experience it. My dog even has a script for Xanax at the pharmacy for those really bad stormy nights!

Anxiety TreatmentAmy RolloDecember 3, 2017how to help with anxiety, how to treat anxiety, counseling for anxiety, DBT, CBT, Mindfulness, How to cope with anxiety

Finding Balance in Our Thoughts

The world is not really full of extremes, such as “good people” and “bad people.” Yet somehow people tend to think of things in a very polarized manner.

How Does Therapy Really Work???

When most people start the counseling process, what they want to know is "how is this really going to work?" In the counseling world, we call this “creating change.” There are a million...

You Are Enough

I wrote the blog earlier in the week. I wanted to talk about getting organized and inspiring new back to school goals. However, I read the blog over and over and it did not feel right. It wasn’t real and it felt like a lie… T

Adult TherapyAmy RolloMarch 31, 2016Mindfulness, counseling, Counseling services in Cypress, CBT, DBT, Self-Care, Stress management

How to Relax in 4 “Easy” Steps

I constantly scroll through instant media pages and read how I can accomplish something in “4 Easy Steps.” “Geez”, I think to myself. “If it were so easy why hadn’t I managed this before?”

Anxiety TreatmentAmy RolloMarch 31, 2016counseling, Counseling services in Cypress, Relax, Relaxation, self-care, positive psychology, CBT, DBT, Blog, Evaluation services in Cypress, Anxiety, stress, mindfulness, adult counselor in Cypress

Mindfulness

If anyone knows me personally, they know that I am really busy. I am a mother to two young children, a wife to a husband who travels for a living, busy in my career, and a full time doctoral student. I need to pause and take a breath after writing all of that.

Anxiety TreatmentAmy RolloMarch 31, 2016DBT, Mindfulness, Meditation, Yoga, Counseling services in Cypress, Counseling, Self-care, counseling

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