Posts tagged DBT
What do all these letters mean?: BPD

he therapy world is filled with so many acronyms and it can get confusing and overwhelming. Each week, I will break down several of the acronyms you may have heard or read about.

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Finding Balance in Our Thoughts

The world is not really full of extremes, such as “good people” and “bad people.” Yet somehow people tend to think of things in a very polarized manner.

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How Does Therapy Really Work???

When most people start the counseling process, what they want to know is "how is this really going to work?" In the counseling world, we call this “creating change.” There are a million...

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