Our current reality is undoubtedly challenging in one way or another. Thank you, 2020 for pushing our limits... and our buttons. It can be mentally and emotionally exhausting to read or listen to the news on a regular basis, and more so if you tend to obsess. With so many news outlets at our fingertips, it’s easy to spend hours on end in the rabbit hole. That’s why we talk about limiting your news intake – to help protect your mental and emotional health. Find out what you need to know, but don’t bury yourself in it.

More Ways to Connect with Your Partner While Stuck at Home

Which day is it for you? Number 14? Number 15? Do you have a boss in denial of the changing times and are just now beginning to navigate this new virtual life? Maybe you are an essential worker and are still required to leave the house in the morning, but your partner is now home… still working full time… trying to homeschool three kids and keep up with all the new messes.

The Power of Giving & Thanks

As much as I love summer, the holiday season is probably my favorite time of year. For me, it’s a time for family gatherings, celebrating time-honored traditions, and connecting with friends near and far. The good food and warmth and laughter I share with friends and family bring me so much joy. As the resident gratitude ambassador, this is my time of year. I’m thankful year round, but this season brings about a greater sense of reflection on what I have instead of what I don’t have. And how I can turn something seemingly unwelcome into something valuable.

Getting Stuck in Therapy

What to do in counseling when you feel like you are not making progress.

How to Know When Therapy is Right for Your Child?

It can be tough to know when to start therapy for your child. One common misconception of counseling is that there has to be something “wrong” with a person in order for them to go to counseling.

Child CounselingAmy RolloAugust 10, 2016counseling, family counselor in Cypress, Houston family counseling, play therapist in Cypress, play therapy, teen counselor in Cypress, adult counseling in Cypress, what is counseling, when does my child need to see a counselor

What to Expect in Counseling

Many people know they need help, but aren’t sure that counseling is a good fit for them. If only you could have a sneak peek into what really happens in counseling sessions.

Adult TherapyAmy RolloApril 10, 2016counseling, Counseling services in Cypress, child counselor, child counseling, adult counseling, therapist, LPC, Cypress counselor, Cypress LPC, play therapy, what is counseling, how to find a counselor

"Stop!" Yes, Stop. "Stop, What?"

As I sat down to write the blog for the summer only one word came to mind, “STOP!” Yes, stop. “Stop what?” you might ask, and I want to respond with “everything.”

Child CounselingAmy RolloMarch 31, 2016parenting, positive parenting, discipline, self-care, Discipline, Counseling services in Cypress, counseling, Evaluation services in Cypress

You Are Enough

I wrote the blog earlier in the week. I wanted to talk about getting organized and inspiring new back to school goals. However, I read the blog over and over and it did not feel right. It wasn’t real and it felt like a lie… T

Adult TherapyAmy RolloMarch 31, 2016Mindfulness, counseling, Counseling services in Cypress, CBT, DBT, Self-Care, Stress management

How To Cope When Your Child Receives A Diagnosis

perform evaluations and tell parents that their child has a diagnosis weekly. There’s a lot that I have learned that I wish that I could tell parents during the process.

evaluation servicesAmy RolloMarch 31, 2016Evaluations, Evaluation services in Cypress, evaluation services in Houston, Autism spectrum disorder, treating autism, autism interventions in cypress, counseling, parenting, dyslexia, AD/HD testing in Cypress, AD/HD services in Cypress

How to Relax in 4 “Easy” Steps

I constantly scroll through instant media pages and read how I can accomplish something in “4 Easy Steps.” “Geez”, I think to myself. “If it were so easy why hadn’t I managed this before?”

Anxiety TreatmentAmy RolloMarch 31, 2016counseling, Counseling services in Cypress, Relax, Relaxation, self-care, positive psychology, CBT, DBT, Blog, Evaluation services in Cypress, Anxiety, stress, mindfulness, adult counselor in Cypress

Mindfulness

If anyone knows me personally, they know that I am really busy. I am a mother to two young children, a wife to a husband who travels for a living, busy in my career, and a full time doctoral student. I need to pause and take a breath after writing all of that.

Anxiety TreatmentAmy RolloMarch 31, 2016DBT, Mindfulness, Meditation, Yoga, Counseling services in Cypress, Counseling, Self-care, counseling

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