Posts tagged Individual Counseling
Self-Soothing During the Pandemic
Self-Soothing During the Pandemic

The practice of self-soothing is the ability to calm ourselves during stressful events. When we are going through a stressful or traumatic experience, or even if we have experienced trauma in our past, the practice of self-soothing is critical.

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Assertive Communication
Assertive Communication

When we practice assertive communication, we are implementing our boundaries.  With this practice, we state what we need and want in a clear and concise way.  It is important for us to take responsibility for our emotions and express them.  

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