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The practice of self-soothing is the ability to calm ourselves during stressful events. When we are going through a stressful or traumatic experience, or even if we have experienced trauma in our past, the practice of self-soothing is critical.
Read MoreWhen starting the couples counseling process with me, you’ll probably hear me ask about dating your spouse or partner. I 100 percent believe that you should never stop dating your spouse or partner. This is even more true after having children because the time together becomes scarcer.
Read MoreIt happens every year. One day I am holding on to the very last piece of summer and the next I am tripping over the unavoidable holiday decorations in Target wondering if I am already late on buying Christmas presents.
Read MoreY’all, Where. Has. This. Year. Gone? With only 5 weeks (I repeat – 5 WEEKS) left in this year and so many different holidays QUICKLY approaching, gifting ideas seem like a highly pertinent topic to discuss. This experience can cause so much stress and anxiety for people. Did I spend enough? Is the present meaningful enough? I don’t even know where to begin, so why start at all?
Read MoreIf I said the words “magic ratio” or “5 to 1” would you instantly know what I was referring to? For most, the answer is no. However, us marriage counselors, this ratio means something important. In fact, it is a clue or formula to how to have a happy marriage/relationship.
Read MoreI had an aha moment last night. Not one of the ones that make you grin ear to ear, but one of those moments that take your breath away. I’m a mother, and like most mothers, I’m pretty obsessed with my children. However...
Read MoreWhat to do in counseling when you feel like you are not making progress.
Read MoreDiscovering how to live the life you meant to live.
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