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I was recently interviewed for an article on Highly Sensitive People (HSP) . The amount of feedback was surprising at first. Many people reached out to tell me their experiences with HSP, either with themselves or their family. I then realized with about 20 percent of the population being a HSP, there is no wonder the impact the article had on others.
Read MoreAfter approximately two years of personal therapy with my counselor, I had a session dedicated to what we would call my internal “friction.” You may know this feeling as internal conflict, turmoil or just plain anxiety. I reached a point in my growth where I was able to withstand quite a bit of internal friction or conflict.
Read MoreWhen we practice assertive communication, we are implementing our boundaries. With this practice, we state what we need and want in a clear and concise way. It is important for us to take responsibility for our emotions and express them.
Read MoreLast summer while living in Switzerland I embarked on a Peace Pilgrimage. I was inspired by the work of Dr. Roy Tamashiro, and the concept of collective healing through bearing witness to suffering.
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