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The practice of self-soothing is the ability to calm ourselves during stressful events. When we are going through a stressful or traumatic experience, or even if we have experienced trauma in our past, the practice of self-soothing is critical.
Read MoreAfter approximately two years of personal therapy with my counselor, I had a session dedicated to what we would call my internal “friction.” You may know this feeling as internal conflict, turmoil or just plain anxiety. I reached a point in my growth where I was able to withstand quite a bit of internal friction or conflict.
Read MoreWell, here we are. The third and final installment of the Anxiety Tool Kit. Before we dive in, how about a little quiz to test your knowledge of how anxiety impacts you.
Read MoreWe often begin the New Year trying to accomplish resolutions that are impossible to reach. We may want to make a lifestyle change – but our thought process around making lifestyle changes is often flawed. We get frustrated with how challenging the change can be, cheat a time or two, don’t see results fast enough and drop the resolution all together.
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