Posts tagged telehealth
An Enneagram Guide for Self-Care: Type 2
An Enneagram Guide for Self-Care: Type 2

If you are just starting this blog series and have not already identified your type, I strongly recommend going back and also reading about type 1 too. To recap, I will be explaining the 9 Enneagram types and sharing personality-specific self-care recommendations. Many of these self-care ideas have been pulled from Christina S. Wilcox’s book, Take Care of Your Type.

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April Position of the Month: Buck Up: From our Certified Sex Therapist
April Position of the Month: Buck Up: From our Certified Sex Therapist

April’s highlighted position of the month, is the Buck Up. A sexual experience is a time to emotionally connect with one another, but it is also a great time to get your blood pumping and release some physical energy together.

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Navigating The Uncharted Waters of COVID-19  
Navigating The Uncharted Waters of COVID-19  

No doubt, we are all experiencing various levels of unease during this time of uncertainty. Many of our fears and worries are grounded in gravity of the health concerns rippling across the globe. Honestly, it’s a scary time for all of us. If you happen to be someone who already struggles with mental health issues, this worldwide experience could have an overwhelming impact.

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Self-Soothing During the Pandemic
Self-Soothing During the Pandemic

The practice of self-soothing is the ability to calm ourselves during stressful events. When we are going through a stressful or traumatic experience, or even if we have experienced trauma in our past, the practice of self-soothing is critical.

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The Coronavirus (COVID-19) and Your Mental Health
The Coronavirus (COVID-19) and Your Mental Health

My partner and I thought it would be a fun experience to write this blog together. He received his graduate degree in epidemiology and works on technologies surrounding environmental infection control within hospital settings. Using his knowledge and training, he will share some facts to help you make informed decisions about the virus. I’ll close with some tips on how to manage the anxious symptoms that can easily result from long-term isolation.

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