Posts tagged yoga
Practicing Gratefulness In-order to Transform Your Life and Brain
Practicing Gratefulness In-order to Transform Your Life and Brain

I recently attended a fascinating conference discussing the neuroplasticity of the brain. Ok, I know, things suddenly got boring when I tossed around the big fancy medical term. However, despite the boring medical term, the concept was pretty interesting! 

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Adult TherapyAmy Rolloyoga, how to treat depression, how to treat anxiety, Counseling in Houston, Counseling in the heights, Child counseling, teen counseling, adult counseling, journaling, gratefulness
A Breath of Good Health
A Breath of Good Health

Deep breathing has a wide range of emotional and health benefits. 

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Child CounselingAmy Rollodeep breathing, mindfulness, meditation, yoga, AD/HD testing in Cypress, adult counseling in Cypress, adhd interventions, Anxiety interventions, anxiety, child counselor, Child counseling in Cypress, Child counselor in Cypress, How do you treat AD/HD Disorder, counselor, Cy-Hope Counseling, Cypress LPC, Cypress Counseling Services, Counseling in Cypress, self-care, family, Family counseling in Cypress