Posts tagged meditation
Anxiety Tool Kit – Body, Mind, Spirit: Part II: Mind
Anxiety Tool Kit – Body, Mind, Spirit: Part II: Mind

Remember that scenario from Part I of the Anxiety Tool Kit series last month? It’s the end of a busy day and you crawl into bed, ready for some serious ZZZ’s, but you can’t fall asleep because your mind gets flooded with a million little worries, and some big ones, too?

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A Breath of Good Health
A Breath of Good Health

Deep breathing has a wide range of emotional and health benefits. 

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