Our current reality is undoubtedly challenging in one way or another. Thank you, 2020 for pushing our limits... and our buttons. It can be mentally and emotionally exhausting to read or listen to the news on a regular basis, and more so if you tend to obsess. With so many news outlets at our fingertips, it’s easy to spend hours on end in the rabbit hole. That’s why we talk about limiting your news intake – to help protect your mental and emotional health. Find out what you need to know, but don’t bury yourself in it.
Read MoreI’m not here to shout toxic positivity your way. My entire body recognizes the magnitude of the pandemic- from grief of losing loved ones, to loss of life’s milestones, to job insecurity of loss, we are hurting. However, I do want to discuss the importance a few of my favorite things resiliency, gratitude and radical acceptance.
Read MoreDeep breathing has a wide range of emotional and health benefits.
Read MoreWhen a person has a Language disorders (deficits in expressive and/or receptive language), it can impact all academic areas.
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