Valentine’s Day 2022

Valentine’s Day is right around the corner! Why wait to the last minute, rush, and hastily throw plans together? I’m here to help do some of the idea leg work for you. In a city like Houston, with so much to offer, there’s something for everyone! Plus, ideas for those wanting to have some romantic date-in ideas! Discuss with your partner, if y’all want to go out, or stay in!

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February Position of the Month: Heights of Sextasy

I hope you and your partner are able to carve out some specific time to engage emotionally and sexually with one another. Maybe this is something to cue into your Valentine plans!

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January Position of the Month: Bend and Blow

Since the Omicron variant is surging all over, you and your partner are likely to be spending a great deal of one-on-one time together. Add in coming out of the holiday session and the continued covid fatigue, y’all might really be in need of a connecting and tension reliving exercise!

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So You’ve Already Broken Your New Year’s Resolution

We’ve all been there…so ambitious to kick our bad habits, promised ourselves this year’s going to be different, and then feeling completely defeated by mid-January. No, it’s not just you. Here are some tips to get your motivation back and get back on track:

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Addiction & The Ripple Effect that Recovery has on Families

When someone we love deals with addiction, there tends to be an aspect of wishful thinking that surrounds their recovery. We sometimes think to ourselves, “If this person just gets better, then everything else will fall into place”. No matter how desirable that outcome may be, addiction is not something that only affects the person with the substance use disorder, but the entire system that the person exists within.

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No Surprise Act Information

Please note that Heights Family Counseling does not offer emergency services. We are a private pay counseling practice and do not treat acute care clients. In these cases, we can provide referral lists for psychiatric hospitals, IOPs, and/or residential treatment centers. By signing up for counseling services with Heights Family Counseling, you are acknowledging the limits of our services and will discuss with your counselors if you need a higher level of care.

Amy RolloDecember 28, 2021

Dating Reimagined

Hey single folks! How’s your dating life?

Are you meeting people who hold your interest?

Inspire you?

Comfort you?

Excite you?

Are you dating people who get you?

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The Post-Holiday Blahs

The radio is no longer blasting holiday music round the clock, the stores have swept up the tinsel, and a few lonely strands of lights on a neighbor’s roof remind us that ‘tis no longer the season to be merry and bright. We spend the fall rushing about, preparing to feast and have fellowship, and the winter decorating, gifting, and ushering in a New Year. And then what?

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Out with the Family: Surviving the Holidays Being LGBTQ+

The holiday season can be a joyous season full of love and warmth, but it can also be a time of great sadness, isolation, pain, and conflict. Not only do many members of the LGBTQ+ community have various forms of religious trauma due to shame, exclusion, and harassment that can manifest around the holiday season, but we also may have to encounter either close or distant family members who may not be affirming, or even hostile towards our gender or sexual identities. Navigating these situations can be extremely stressful, traumatizing, and potentially hostile. Let’s explore some ways to make the most out of some of these potentially unsafe situations.

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December’s Position of the Month: Benchwarmer

December’s highlighted position of the month is the Benchwarmer. With COVID variants continuing to spread and the holiday season now in full swing, please keep healthy sex practices in mind! Remain cognizant to wash your hands (and use the restroom) before and after a sexual experience. Remember, a healthy and sensual way to start a sexual experience is to take a shower together.

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Podcast Episodes to Check Out this Month

Hey, y’all! This is the second installment of my ongoing series where I get to share my love of podcasts and mental health awareness!

Adult TherapyAmy RolloNovember 30, 2021Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, counseling 77008, therapist near me, therapy near me, counseling in houston, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, what to do with stress, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Understanding the relationship between addiction and mental health, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, How to respond to someone's sadness, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

November’s Position of the Month: Reinventing the Wheel

November’s highlighted position of the month is the Reinventing the Wheel. With COVID variants continuing to spread and the holiday season quickly approaching, please keep healthy sex practices in mind! Remain cognizant to wash your hands (and use the restroom) before and after a sexual experience.

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