Healing Through Story: My Top 17 Reads of 2022-23 (Part 1)

I deeply value learning. One of the most valuable life lessons I continue to experience is that, with few exceptions, knowledge is not finite. There’s no destination. Learning is continual and cumulative. It’s a journey of discovery and evolving understanding. With every new experience, new encounter, and new person we meet, there is new information and new perspective added to what we already know.

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Navigating the Waves of Anxiety

In the fast-paced and demanding world we live in, at some point, you have probably experienced anxiety. Perhaps you felt your heart race, sweaty palms, or even an upset stomach.

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February Position of the Month: The Tantra Twist

It’s that time again for the #PositionOfTheMonth!  This February, in honor of Valentine’s Day, we are going to explore a tantric position, the Tantra Twist; a captivating posture designed to deepen intimacy and ignite passion between partners.

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Talking to Your Children About Divorce

Divorce can be a challenging and emotional journey for everyone involved, especially for children who may find themselves caught in the midst of changing family dynamics.

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Empathy in Healthy Relationships

Empathy forms the cornerstone of healthy and thriving relationships, deepening connection and understanding between partners.  

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The Art of Apologizing: Repairing and Strengthening Relationship Bonds

Apologies are not just about admitting fault; they are sign and a cornerstone of a healthy relationship.  Today we are going to discuss the impact sincere apologies can have on repairing and strengthening the bonds between partners. 

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How Mental Health Can Impact Relationships

In the intricate experience that is human connection, mental health plays a pivotal role in shaping the dynamics of relationships.  Beyond the surface, beyond the smiles and shared moments, lies the nuanced ways in which our mental well-being influences the bonds we cultivate.

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January Position of the Month: The Flatiron Position

Welcome to another edition of our Highlighted Sex Position of the Month, where I'm thrilled to introduce you to our Sex Position of the Month – the Flatiron.  This position brings a unique blend of intimacy and excitement to your repertoire, creating an opportunity for exploration and connection.

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How to Support Someone Grieving this Holiday Season

People are just as scared of the grieving as they are of the dead. I learned as a young child after attending older family members’ funerals that I feared the dead. I remember dreading the viewing and having to be brave when expected to look at the bodies. Everything in me hated the experience; I was afraid of the dead. I knew it and recognized it.

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“Counseling Near Me in the Houston Heights and Surrounding Areas”

Counseling near me is one of the most googled phrases for someone searching for counseling services. When opening our doors six years ago, my goal was to establish a counseling practice that was convenient for families. My goal was to offer services for all stages of family life from play therapy, teen counseling, adult counseling, and marriage counseling.

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HFC Houston Move Directions

Heights Family Counseling is moving locations to provide a better experience for clients and therapists! All sessions after 12/15/23 will be held at our new location: The Heights Clocktower 611 W 22nd St. Suite 100 Houston, TX, 77008

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Sex Later in Life: Getting Better with Age

A notion that often gets expressed during sessions is the idea that if sex isn’t great now, it’s only going to get worse with age.  As you can imagine, this is quite a defeatist line of thought – nor, does it have to be the reality.    

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