Posts tagged How to find a counselor
Mindfulness During the Pandemic
Mindfulness During the Pandemic

I suggest journaling to many of my clients as a tool for self-reflection, self-understanding and discovery and most importantly, as a mindful tool. Dan Seigel has researched and written so many wonderful books on how important mindfulness is for growth and healing.

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Eye Gazing for Couples: An Exercise to Try at Home
Eye Gazing for Couples: An Exercise to Try at Home

Although there are a multitude of ways to cultivate connection and intimacy within a relationship, some a more easily thought of than others.  For example, most people understand that increasing empathetic and supportive communication can have a positive effect on emotional intimacy. 

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