Posts tagged individual counseling in the heights
Life S.A.V.E.R.S.
Life S.A.V.E.R.S.

Hal Elrod is the creator of the Miracle Morning, a practice he developed to take control of his life one day at a time. Elrod is no stranger to struggle. He has survived a near-fatal auto accident complete with a year-long recovery and crippling financial loss, twice. To rebound from the devastating impact of his life experiences and course correct, he began studying the habits of successful people and created a morning regimen that touches several facets of physical, mental and emotional wellbeing.

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Mindfulness During the Pandemic
Mindfulness During the Pandemic

I suggest journaling to many of my clients as a tool for self-reflection, self-understanding and discovery and most importantly, as a mindful tool. Dan Seigel has researched and written so many wonderful books on how important mindfulness is for growth and healing.

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Anxiety TreatmentAmy RolloUsing mindfulness during the pandemic, assessing safety during Covid_19, mindfulness, counseling blogs, counseling near me, counseling in houston, houston counselor, anxiety counseling, depression counseling, trauma counseling, counseling in the heights, counseling in near me, counseling 77007, counseling 77008, How to find a counselor, best counseling blogs, Heights Family Counseling, anxiety counselor, houston counseling, individual counseling near me, individual counseling in the heights, individual counseling in houston, individual counseling 77007, individual counseling 77008
How to Manage Anxiety
How to Manage Anxiety

Anxiety is a common experience that I see presented in and out of the counseling room. Not only do I notice this professionally, but I witness this in my personal life as well. Practicing grounding techniques is a way we can manage and cope with anxiety.

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How to Re-Write Your Story
How to Re-Write Your Story

Repeatedly in session, I get the question, “how do I stop thinking like this?” The strength that is true for many of my clients is that they have self-awareness. They know their thinking is unhealthy. They know they are unhappy. They know they are easily triggered. They know they gravitate towards relationships and situations that reinforce their negative emotions… but they do not know how to stop repeating the same unwanted patterns.

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Trauma & EMDR TherapyAmy RolloHow to Re-write your story, Journaling through trauma, trauma therapy in houston, trauma therapy in the Heights, Individual Counseling near me, individual counseling 77007, individual counseling 77008, individual counseling in the heights, individual counseling in houston, counseling for trauma, Steff Brand, counseling for anxiety, counseling for depression, counseling in houston, narrative therapy, CBT therapy in houston, CBT counseling in houston, How to help with worry, best counseling practice, best counselor in houston, best counselor near me, best counseling blogs, counseling blogs, houston counseling blog
Busyness is a Form of Escapism
Busyness is a Form of Escapism

My nightly habit after work involves almost always working-out once the kids go to bed, and then pulling out the laptop for round 2 of work. There is usually something extra I need to do- case notes, prepare for sessions the next day, return emails, do a school assignment, etc. However, sometimes there isn’t even a need, it is a drive or compulsion.

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