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Tween & Teens | Work Burnout
Repeatedly in session, I get the question, “how do I stop thinking like this?” The strength that is true for many of my clients is that they have self-awareness. They know their thinking is unhealthy. They know they are unhappy. They know they are easily triggered. They know they gravitate towards relationships and situations that reinforce their negative emotions… but they do not know how to stop repeating the same unwanted patterns.
Read MoreRemember that scenario from Part I of the Anxiety Tool Kit series last month? It’s the end of a busy day and you crawl into bed, ready for some serious ZZZ’s, but you can’t fall asleep because your mind gets flooded with a million little worries, and some big ones, too?
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