Repeatedly in session, I get the question, “how do I stop thinking like this?” The strength that is true for many of my clients is that they have self-awareness. They know their thinking is unhealthy. They know they are unhappy. They know they are easily triggered. They know they gravitate towards relationships and situations that reinforce their negative emotions… but they do not know how to stop repeating the same unwanted patterns.
Read MoreWhen most people start the counseling process, what they want to know is "how is this really going to work?" In the counseling world, we call this “creating change.” There are a million...
Read MoreEveryone has days where everything seems negative. You might be in a “funk” and feel like you can’t snap out of it. Here are some tips to instantly improve your mood.
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