Posts tagged depression counselor
An Enneagram Guide for Self-Care: Type 7
An Enneagram Guide for Self-Care: Type 7

Welcome to part 7 of this blog series and thank you for following along! If you are just arriving and have not already identified your Enneagram type, I strongly recommend going back and also reading about Type 1, Type 2, Type 3 and Type 4, Type 5 and Type 6. To recap, I will be explaining all 9 Enneagram types and sharing personality specific self-care recommendations for each type. Many of these self-care ideas have been pulled from Christina S. Wilcox’s book, Take Care of Your Type.

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Why is Everyone so Depressed?
Why is Everyone so Depressed?

“How are you doing,” I commonly ask clients, and the response is “I’m okay…” The okays are sounding different these days. Heavier. There is a lot of hope as of late. Vaccines have been a game changer for many, as many are able to re-enter society after a “lost” year. However, there is still a heaviness. I’ve been talking to lots of people lately and listening to what feels heavy right now and why feelings of depression might be lingering.

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Quarantine Creative
Quarantine Creative

We live in a social society. We live in an era of being busy. All. The. Time. Developing technology allows us to do a million things at once. We can send a text, order dinner, and check out at the grocery store all while taking a phone call and tending to a child. As we have continued to expand the idea of multi-tasking and operating at lightning speed, we are starting to see that this form of existence is not sustainable. We will crash.

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Life TransitionsAmy RolloQuarantine ideas, ideas staying at home, what to do at home, date ideas at home, online counseling, counseling near me, counseling in houston, houston counseling, houston counselor, counseling 77007, counseling 77008, individual counseling, indvidual counseling near me, adult counseling, depression treatment, anxiety help, anxiety counseling, depression counselor, counseling in the heights, Michele Dial
Take Me Back to the Good Old Days
Take Me Back to the Good Old Days

I was sitting on the couch with my husband, eating my favorite chips from childhood, and watching a movie from the 80’s, when I asked, “Do you think our kids are regressing during all of this?” I knew the answer. In some ways the regressions were positive: more imaginary play, time away from structured activities lead to more free play, and more independence.

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Child CounselingAmy RolloWhy is my child regressing during quarantine, why is my child regressing during covid_19, why is my child regressing during coronavirus, changes in children during the coronavirus, Amy Rollo, Heights Family Counseling, Counseling blogs, houston blogger, houston blogs, child counseling, child counselor, child counseling near me, child counseling in the heights, child counseling in houston, houston counseling, houston counselor, counseling in houston, counselor in houston, play therapy near me, play therapist in houston, play therapy 77007, play therapist 77008, individual counseling 77007, individual counseling in houston, counseling for stress, counseling for anxiety, counseling for depression, depression counselor, counseling for moms, parent specialist
Growth and Discomfort in Therapy
Growth and Discomfort in Therapy

After approximately  two years of personal therapy with my counselor,  I had a session dedicated to what we would call my internal “friction.” You may know this feeling as internal conflict, turmoil or just plain anxiety.   I reached a point in my growth where I was able to withstand quite a bit of internal friction or conflict.

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