I was recently interviewed for an article on Highly Sensitive People (HSP) . The amount of feedback was surprising at first. Many people reached out to tell me their experiences with HSP, either with themselves or their family. I then realized with about 20 percent of the population being a HSP, there is no wonder the impact the article had on others.
Read MoreI had an aha moment last night. Not one of the ones that make you grin ear to ear, but one of those moments that take your breath away. I’m a mother, and like most mothers, I’m pretty obsessed with my children. However...
Read MoreWhen most people start the counseling process, what they want to know is "how is this really going to work?" In the counseling world, we call this “creating change.” There are a million...
Read MoreWhat to do in counseling when you feel like you are not making progress.
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