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No doubt, we are all experiencing various levels of unease during this time of uncertainty. Many of our fears and worries are grounded in gravity of the health concerns rippling across the globe. Honestly, it’s a scary time for all of us. If you happen to be someone who already struggles with mental health issues, this worldwide experience could have an overwhelming impact.
Read MoreAfter approximately two years of personal therapy with my counselor, I had a session dedicated to what we would call my internal “friction.” You may know this feeling as internal conflict, turmoil or just plain anxiety. I reached a point in my growth where I was able to withstand quite a bit of internal friction or conflict.
Read MoreWell, here we are. The third and final installment of the Anxiety Tool Kit. Before we dive in, how about a little quiz to test your knowledge of how anxiety impacts you.
Read MoreWe often begin the New Year trying to accomplish resolutions that are impossible to reach. We may want to make a lifestyle change – but our thought process around making lifestyle changes is often flawed. We get frustrated with how challenging the change can be, cheat a time or two, don’t see results fast enough and drop the resolution all together.
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