Posts tagged counseling in the Heights
Self-Reflection
Self-Reflection

Self-reflection. Two words that can seem intriguing, complex, and daunting when put together. Self-reflection is the act of “meditating or thinking about one’s character, actions, and motives”(Webster Dictionary). Reflection allows for growth.

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How do you self-care?
How do you self-care?

Self-care is yes, taking care of oneself, but it goes deeper than that. It is being intentional about taking care of oneself, emotionally and physically. It is listening to what your body is telling you. Sometimes, amidst our busy lives, it is easy to get caught up in what everyone else needs and forget our own needs.

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