Baby blues vs. Postpartum Depression: What’s the difference?

You did it, momma. You carried this little life for 9 months, went to countless appointments, and labored for hours (or not if you’re one of the lucky ones) and now you are holding a little one in your arms. Many people will give you all the advice about how to care for baby and what to do once they are here, but often don’t tell you how to care for yourself once baby is here. The moment that little one arrives, your hold world becomes about them and it is easy for you to forget to care for yourself. Sometimes, it’s not that you don’t want to, but truly feel like you are unable to.

Discovering the New Normal After Children

I was recently asked, “When does life start to feel more normal after having children, and when will I begin to start feeling like myself again?” It’s such a typical question, yet I was unsure how to respond. In truth, the answer is “never,” but when you are in the newborn trenches that answer can be difficult to hear.

Perinatal & PostpartumAmy RolloMay 14, 2018when do things get easier after having kids, when do things get easier after having children, counseling for parents, counseling for mothers, counseling for mothers in the heights, counseling near me, counselor near me, adult counseling in the heights, adult counseling near me, adult counseling 77007, counseling 77007, how to adjust to parenthood

Hey Mommas, You Got This

Hey mommas, you got this.

You struggle,

You are exhausted.

Sometimes you feel like you don’t even like this,

The guilt sinks in.

You wonder am I even enough.

Hey mommas, you got.

Perinatal & PostpartumAmy RolloMarch 6, 2018struggling in motherhood, counseling for mothers, adult counselor in the heights, adult counselor in houston, counseling for parents, new moms, new moms struggling, hey mommas

How to Conquer Mom Guilt!

Mom guilt, let’s talk about it! As a counselor who often works with both children and adults, this subject comes up often. Every parent who enters my office after their child has been seen has a look of anxiety.

Perinatal & PostpartumAmy RolloOctober 18, 2017heights family counseling, amy rollo, Amy Rollo Therapy, Mom Guilt, CBT, Family Counseling in the Heights, Family Counseling in Houston, Adult Counseling in the Heights, Adult Counseling in Houston, Child counselor in the Heights, Child Counselor in Houston, Play therapy in the heights, Play therapy in houston, Challenging thoughtsComment

The Science Behind "Mom Brain"

There is a science behind forgetfulness in pregnant women and new mothers. Forgetfulness is common and normal for all expecting and new mothers.

Perinatal & PostpartumAmy RolloDecember 21, 2016mom brain, pregnancy brain, ppd, postpartum depression, life after pregnancy, postpartum anxiety, motherhood, help for postpartum depression, counseling for new moms, depression

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