Posts tagged houston counselors
How to Care for Your Mental Health as You Go Through a Divorce
How to Care for Your Mental Health as You Go Through a Divorce

Going through a divorce is one of the most stressful and painful experiences one can go through. Yet, it’s also such a common experience with about 50 % of marriages ending in divorce. Divorce is a life transition that feels a bit like grief. You grieve the marriage you hoped for, the life that you planned for, the significant other that you fell in love with, and the person you were while married. In an instant, life is flipped upside down. And that is just the emotional grief and stress.

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An Enneagram Guide for Self-Care: Type 5
An Enneagram Guide for Self-Care: Type 5

Welcome to part 5 of this blog series and thank you for following along! If you are just stumbling on this and have not already identified your Enneagram type, I strongly recommend going back and also reading about Type 1, Type 2, Type 3 and Type 4.

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Baby blues vs. Postpartum Depression: What’s the difference?
Baby blues vs. Postpartum Depression: What’s the difference?

You did it, momma. You carried this little life for 9 months, went to countless appointments, and labored for hours (or not if you’re one of the lucky ones) and now you are holding a little one in your arms. Many people will give you all the advice about how to care for baby and what to do once they are here, but often don’t tell you how to care for yourself once baby is here. The moment that little one arrives, your hold world becomes about them and it is easy for you to forget to care for yourself. Sometimes, it’s not that you don’t want to, but truly feel like you are unable to.

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Ten Signs Your Child Needs Child Therapy
Ten Signs Your Child Needs Child Therapy

Children face many obstacles as they grow such as school challenges, social issues, bullying, life transitions, etc. Each of these can rock one’s world that can lead to heightened anxiety or depression. All too often our child’s wellbeing is only associated with physical health while mental health and anxiety are overlooked. If your child was physically injured or sick, you would bring them to the doctor. If your child was failing a class, you would get them tutoring.

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