You did it, momma. You carried this little life for 9 months, went to countless appointments, and labored for hours (or not if you’re one of the lucky ones) and now you are holding a little one in your arms. Many people will give you all the advice about how to care for baby and what to do once they are here, but often don’t tell you how to care for yourself once baby is here. The moment that little one arrives, your hold world becomes about them and it is easy for you to forget to care for yourself. Sometimes, it’s not that you don’t want to, but truly feel like you are unable to.
Read MoreAs parents, we are often looking for ways to provide our children with resources, support, and care. Perhaps, you’ve noticed your teen would benefit from speaking with a therapist and you’re unsure of how to approach the conversation with them. In all my years in the mental health field, I have seen parents take one of two approaches, forgoing the conversation and bringing the teen to therapy without their knowledge, or preparing the teen for the first counseling appointment. I
Read More