Posts tagged adult counseling near me
Heights Family Counseling Anniversary- Pause, Reflect, Celebrate, and Shift

According to LinkedIn, today marks a year that Heights Family Counseling has been open. I have a love for dates. They allow us to pause, reflect, celebrate, and shift.

Read More
Positive Parenting: Say this, not that

 Whether we are parenting, teaching, or nannying, frustrations get the best of us. We find ourselves frustrated with crying children who do not comply with what we say. Out of frustrations come demands such as:

Read More
August Position of the Month: The G-Whiz from our Sex Therapist

August’s position of the month, the G-Whiz, is taken from the Men’s Health Magazine’s article: 45 Sex Positions that Every Man Should Know (I highly recommend checking out this article and the other 44 positions).  This position is a perfect way to increase the heat between you and your partner – the two of you might be able to match the heat outside!

Read More
Your Gut and Your Brain are Secret BFFS

When we picture the nervous system, most of us probably imagine a little pink brain connected to a curvy white spine. And while that picture is certainly accurate, it’s not actually the whole story. What’s missing from that mental picture is the all-important enteric nervous system, the complex web of over 100 million nerve cells that line our digestive tract. In fact, among scientists within the neurobiology field, this intricate system innervating our gut is often referred to as our “second brain”.

Read More
Continuing to Celebrate and Support Pride!

First off, HAPPY PRIDE MONTH Y’ALL!! I hope that you all have had an amazing month of celebrating your existence (because you matter) and/or supporting those around you! June is known around the world as LGBTQIA Pride Month! 

Read More
Discovering the New Normal After Children

I was recently asked, “When does life start to feel more normal after having children, and when will I begin to start feeling like myself again?” It’s such a typical question, yet I was unsure how to respond. In truth, the answer is “never,” but when you are in the newborn trenches that answer can be difficult to hear.

Read More