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If you know me as a therapist, you know how much I value bibliotherapy. While weekly or bi-weekly therapy sessions are a valuable gift to yourself and offer the potential for positive transformation, reading books that focus on your specific concern ups the ante, big time.
Read MoreWith the holidays quickly approaching, there are a variety of activities that you could do around our beautiful city. During this time of the year, the city seems to be booming with holiday spirit and if adulting has impacted your holiday vibes, hopefully this list of activities will give you that extra boost you need to tackle and enjoy the upcoming holidays.
Read MoreWhen working with couples who would like to enhance their sexual connection, I often ask about how they have an open, honest conversation about sex. Many times I am met with silence or confusion because it seems counter-intuitive in our culture to have a conversation about sex.
Read MoreDBT stands for Dialectical Behavior Therapy use to treat a variety of conditions such as personality disorders, suicidal behaviors, mood disorders, eating disorders and PSTD.
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