Who else feels a bit of pressure and just freezes? I remember at the start of the pandemic, while the world was shutting down, I kept feeling paralyzed. Here I was the owner and decision-maker of my practice, and every decision felt overwhelming. This was different from my past self, who tended to work harder the more stressed I felt. However, the pandemic was different and brought out a different response. All of a sudden, every move and decision felt overwhelming. I caught myself escaping through binging Netflix, sharing a bottle of wine, or anything else that felt unproductive.
Read More
