Simple Tools to Manage Anger

Anger is one of the most common reasons that someone enters counseling. However, most people are surprised when I suggest that anger is not the primary emotion they are experiencing.

Adult TherapyAmy RolloMay 5, 2016anger management, CBT, Mindfulness, Cypress counselor, Cy-Hope Counseling, behavior management, child counselor in Cypress, adult counseling, Self-Care, self-help

How to Cope During a Crisis

During the recent flooding that impacted many of us last week, I began to reflect on crises. Just like many other people, I have been through a personal crisis.

Trauma & EMDR TherapyAmy RolloApril 25, 2016Counseling services in Cypress, Amy Rollo Therapy, Crisis

Modeling Behavior

I love writing blogs because it allows me to share things with my clients that I am unable to in the counseling room. I do parent consultation frequently, and I wish I could share more often how much I relate to the parents.

Child CounselingAmy RolloApril 21, 2016parenting, modeling, ADHD, Counseling in Cypress, LPC Supervision in Cypress, Parent Consultation, improving parenting, Psychology

Benefits of Siblings

It’s National Sibling Day. I know, many of you are thinking “is that a real thing…?” Apparently it is! I recently had my second child and began to witness the importance of siblings.

Child CounselingAmy RolloApril 10, 2016siblings, social skills, sibling fighting, positive parenting, family counseling, child counseling, child counselor in Cypress, Family counseling in Cypress, Cy-Hope Counseling, Amy Rollo Therapy, Licensed Professional Counselor, Family

What to Expect in Counseling

Many people know they need help, but aren’t sure that counseling is a good fit for them. If only you could have a sneak peek into what really happens in counseling sessions.

Adult TherapyAmy RolloApril 10, 2016counseling, Counseling services in Cypress, child counselor, child counseling, adult counseling, therapist, LPC, Cypress counselor, Cypress LPC, play therapy, what is counseling, how to find a counselor

When to Do an Evaluation

Many parents have heard the term “evaluation” or “assessment” or told to get their child “tested.” The challenge is many parents do not know exactly what that means or when testing is necessary.

evaluation servicesAmy RolloMarch 31, 2016learning disability, dyslexia, autism spectrum disorder, Evaluation services in Cypress, evaluations, psychoeducational evaluations in Cypress, AD/HD, AD/HD testing in Cypress, Autism testing in Cypress, Psychological testing in Cypress Texas

"Stop!" Yes, Stop. "Stop, What?"

As I sat down to write the blog for the summer only one word came to mind, “STOP!” Yes, stop. “Stop what?” you might ask, and I want to respond with “everything.”

Child CounselingAmy RolloMarch 31, 2016parenting, positive parenting, discipline, self-care, Discipline, Counseling services in Cypress, counseling, Evaluation services in Cypress

You Are Enough

I wrote the blog earlier in the week. I wanted to talk about getting organized and inspiring new back to school goals. However, I read the blog over and over and it did not feel right. It wasn’t real and it felt like a lie… T

Adult TherapyAmy RolloMarch 31, 2016Mindfulness, counseling, Counseling services in Cypress, CBT, DBT, Self-Care, Stress management

How To Cope When Your Child Receives A Diagnosis

perform evaluations and tell parents that their child has a diagnosis weekly. There’s a lot that I have learned that I wish that I could tell parents during the process.

evaluation servicesAmy RolloMarch 31, 2016Evaluations, Evaluation services in Cypress, evaluation services in Houston, Autism spectrum disorder, treating autism, autism interventions in cypress, counseling, parenting, dyslexia, AD/HD testing in Cypress, AD/HD services in Cypress

Managing AD/HD at Home

I have heard countless times from a parent that their child holds it together at school but melts down as soon as they arrive home. The parent cannot help but feel guilt that they are doing something wrong.

ADHD CounselingAmy RolloMarch 31, 2016AD/HD, Parenting, Discipline, Counseling, Counseling services in Cypress, Evaluation services in Cypress, CBT, Positive Reinforcement, Sensory integration disorder, autism spectrum disorder, Coaching

How to Relax in 4 “Easy” Steps

I constantly scroll through instant media pages and read how I can accomplish something in “4 Easy Steps.” “Geez”, I think to myself. “If it were so easy why hadn’t I managed this before?”

Anxiety TreatmentAmy RolloMarch 31, 2016counseling, Counseling services in Cypress, Relax, Relaxation, self-care, positive psychology, CBT, DBT, Blog, Evaluation services in Cypress, Anxiety, stress, mindfulness, adult counselor in Cypress

Mindfulness

If anyone knows me personally, they know that I am really busy. I am a mother to two young children, a wife to a husband who travels for a living, busy in my career, and a full time doctoral student. I need to pause and take a breath after writing all of that.

Anxiety TreatmentAmy RolloMarch 31, 2016DBT, Mindfulness, Meditation, Yoga, Counseling services in Cypress, Counseling, Self-care, counseling

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