February Position of the Month: The Super Soaker: From Our Certified Sex Therapist

For this month’s highlighted sexual position, I thought that I would share something a bit different than past months.  With Valentine’s Day in just a couple of weeks, here is a “move” that could be a sexual experience all on its own or paired with other experiences afterwards! 

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The Volcano and The Turtle

Once upon a time, there was a Volcano and Turtle. No, this is not a kid’s story about speed or racing or pacing or how to get ahead. It’s a story about passion and composure. Intensity and calm. Eruption and shelter.

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Common Sexual Injuries

Most of us could probably agree that one thing that will absolutely kill libido quicker than anything else is incurring an injury while engaging in sexual activity.  Although it might surprise you, injuries during sexual activity is pretty common. 

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Panic Attacks and Panic Disorder in Children and Teens

Anxiety disorders are common but can be difficult to diagnose in children. Panic attacks occur within the realm of anxiety disorders; however, they are not exclusive to anxiety disorders. Your child may complain about physical symptoms such as stomachaches, headaches, or other aches and pains.

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Five Ways to Build Intimacy with Your Partner

I wanted to provide you all with some helpful information on reconnecting after the holiday stress.  Here are 5 simple ways to help build intimacy with your partner!

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Suicide: How to Help

Suicide took 47,173 lives in 2017 (CDC, 2018). It took away our wives, husbands, children, friends, and beloved family members. It took doctors, teachers, and famed celebrities. Suicide does not discriminate and is no respecter of person. It is the 10th leading cause of death in the United States and has seen a steady increase since the year 2000.

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Life Lessons from Piper the Pup

I can’t tell you how many times I’ve looked at my girl Piper and marveled at her perspective on life, at least as I perceive it. I often think she has it all together and I could learn a thing or two from her. After all, her life is pretty simple and pretty fulfilled. She’s not nearly as stretched out or stressed out as I get sometimes. So, with New Year’s resolutions right around the corner, this year I’m taking my cues from Piper. Make sure to scroll to the bottom to see all of Piper’s photos!

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January 2019 Position from Our Sex Therapist: The Firecracker

With many people having celebrated the new year earlier this week with firecrackers, this month’s featured position of the month is The Firecracker!  As a heads up, this position might be a bit tricky to get into, so you and your partner might find it helpful to talk about this position beforehand.

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Regression to the Mean

For some this has been a great year, and you might be hoping to continue riding that wave into 2019.  For others, this has been a hellacious year, and you might be holding onto the idea that a new year around the corner is representative of a new beginning. 

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Holiday Expectations

For many people, this weekend is the beginning of the holiday craziness, and for some the holiday craziness started weeks ago and is still in full swing.  With so many people having family in visiting or traveling to visit with family over the next couple of weeks, I think it is important for couples to talk about their expectations for the holidays to help remain connected and understanding with one another. 

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100 Coping Strategies

In the heat of the moment we often forget the coping mechanisms we learn in therapy. It's easy to forget to pause and take a deep breath. I wanted to give you this list to help you in those moments where taking a deep breath just doesn't do the trick. Here are a 100 coping strategies to choose from. Enjoy! 

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