Posts tagged Michele Dial
The Power of Self-Care: It’s NOT selfish, It’s NOT indulgent IT’S NECESSARY

“If the airplane cabin loses pressure, oxygen masks will drop from the ceiling. Place the mask over your nose and mouth before helping others.” You know the drill – put your mask on FIRST. Even though our instincts often guide us to take care of EVERYONE else first, or at least those closest to us. Especially our family, right?

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Grit. Gratitude. Grace. Essential Tools for Hanging In There

There are times when I find myself wondering how I’m going to [fill in the blank]. How am I going to finish my work and still get home in time to walk the dog and cook dinner? How am I going to take care of my aging parents and in-laws?

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While You Were Sleeping

Sleep – the ever-elusive miracle worker. From better moods and sharper minds to managing weight and preventing cancer, sleep can do it all. But do you know how? It turns out that while we’re resting, our biological systems are hard at work throughout the night. While neuroscience and biological functioning run far deeper than my well of knowledge, I am fascinated by the immense and intricate work the brain and body do while we’re sleeping.

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The Five Love Languages

Dr. Gary Chapman’s decades-old book, The Five Love Languages: The Secret to Love That Lasts, attempts to unveil the mystery of effectively showing our partner love, as well as how we receive love. We all make efforts to show our love in one way or another, so it can be frustrating and disheartening when a partner says he or she feels invisible, unloved, or unimportant. “How can they not know?”, we wonder. “I never get any credit for my efforts.”

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The Volcano and The Turtle

Once upon a time, there was a Volcano and Turtle. No, this is not a kid’s story about speed or racing or pacing or how to get ahead. It’s a story about passion and composure. Intensity and calm. Eruption and shelter.

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How Are You Feeling?

We therapists tend to ask how you’re feeling . . . a LOT! Sometimes we keep asking in different ways even after you’ve answered the question. Ever wonder why we do that?

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