Posts tagged sex therapy near me
September’s Position of the Month: Voluptuous V-Sit

September’s highlighted position of the month is the Voluptuous V-Sit. With COVID variants continuing to pick up speed, please keep healthy sex practices in mind - please remain cognizant to wash your hands (and use the restroom) before and after a sexual experience! Another comfortable and sensual way to start a sexual experience is to take a shower together. A sexual experience will release oxytocin and other beneficial endorphins, which will help to increase the emotional bond between you and your partner(s), plus it’ll also release stress and tension.

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May’s Position of the Month: Clutch to Climax         

May’s highlighted position of the month is the Clutch to Climax. While many have been vaccinated and life is now busy for many again (or has always been busy, just a different busy now), keep in mind healthy sex practices - please remain cognizant to wash your hands (and use the restroom) before and after a sexual experience! If it helps you both to feel more comfortable, start your shared sexual experience by taking a shower together. Remember that a sexual experience will release Oxytocin and other beneficial endorphins, which will help you and your partner(s) feel bonded to one another and release stress/tension. As I always recommend, begin this experience by doing some light stretching together to help avoid injuries and/or muscle cramps that might arise during a sexual experience (FYI – muscle cramps/injuries are the most common sexual injuries).

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February Position of the Month: Flex and Fondle     

March’s highlighted position of the month is the Flex and Fondle. Hopefully things are beginning to calm down for you and yours after the chaos that ensued for many with the freak winter storm that swept much of the nation and state. Here’s to carving out some connecting time with your partner(s) for some much-needed sexual connection.

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December Position of the Month: Deep Squat Desire- From Our Certified Sex Therapist

There’s been a brief hiatus for the Position of the Month, but we’re back with a bang! Since COVID-19 is still surging all over, you and your partner are likely still spending a great deal of one on one time together! Add in holiday stress and covid fatigue, y’all might really be in need of a connecting and tension reliving exercise! The two of you might feel more comfortable following the recommendations that have been posted for Sex and the Coronavirus Pandemic (found here).

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If Your Wedding is Postponed Due to COVID, then Consider Couples Counseling

I have given 2020 many names, but my latest is “a year of reflection.” We have found ways to navigate what originally seemed like impossible circumstances. We have dealt with overwhelming emotions and goals that were not forecasted in our New Year’s resolutions. While it is important to grieve the loss of so many experiences that were unable to continue, it is also helpful to use this time as an opportunity to reflect and grow.

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March Position of the Month: Three-Legged Dog from our Certified Sex Therapist

March’s highlighted position of the month, is the three-legged dog. A sexual experience is a time to emotionally connect with one another, but it is also a great time to get your blood pumping and release some physical energy together.

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Turning Towards Each Other Instead of Away

Can you think back to the last time that you or your partner said something to one another in passing?  Did you or your partner respond?  Even the slightest um-hm can help to build emotional connection and trust!

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October Position of the Month: From Our Certified Sex Therapist

October’s highlighted position of the month is the Sensual Sit-Up, which is a more open variation of lotus.  As always, a sexual experience is a wonderful time to physically and emotionally connect with your partner, but it can also be an excellent time to do something physical together and get the blood pumping! 

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September Position of the Month: Straddle Up- From Our Sex Therapist

September’s highlighted position of the month is the Straddle Up, which is a variation of female-on-top (or cowgirl) position.  A sexual experience is a great time to physically and emotionally connect with your partner, but it can also be a great time to get in a workout/cardio together!

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July Position of the Month: Side 69 From Our Sex Therapist

or July’s highlighted position of the month, I thought I would share a simple position that is great for partners who are tired, but still desire to sexually engage with one another.  This is a great option for those who have been busy all week with the fourth of July and have no plans of slowing down yet!

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Happy Pride!

HAPPY PRIDE MONTH Y’ALL!!  Around the world, June is Pride Month for LGBT+ community.  I hope that you’ve had the chance to celebrate yourself or loved ones everyday this year, but also hope that you have the time to do so publicly this month with all the Pride Celebrations that are taking place! 

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­Gottman: Date 7

This week we are on to date number seven: growth and spirituality.  This chapter focuses on finding shared meaning within your relationship and discussing how each of you can accommodate for growth/change. 

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