Posts tagged psychologist
Podcasts That Challenge & Inspire
Podcasts That Challenge & Inspire

Our current reality is undoubtedly challenging in one way or another. Thank you, 2020 for pushing our limits... and our buttons. It can be mentally and emotionally exhausting to read or listen to the news on a regular basis, and more so if you tend to obsess. With so many news outlets at our fingertips, it’s easy to spend hours on end in the rabbit hole. That’s why we talk about limiting your news intake – to help protect your mental and emotional health. Find out what you need to know, but don’t bury yourself in it.

Read More
Adult TherapyAmy Rollo2020 podcasts, best podcasts, podcast recommendations, inspirational podcasts, counseling near me, Michele Dial, counseling, counselor, therapy, psychologist, houston counselor, houston counseling, counseling in houston, counseling in the heights, counseling for anxiety, counseling for depression, individual counseling 77007, individual counseling 77008, podcasts that challenge and inspire, EMDR counseling, Trauma counseling, depression treatment, anxiety treatment, heights family counseling, counseling blogs
How to Terminate Therapy
How to Terminate Therapy

Terminate?! Most things in the therapy world are warm, accepting, and gentle. So why is the word ‘terminate’ thrown out there? For some it sounds kind of harsh. Termination is a fancy word for ending the therapeutic relationship. Termination can also refer to a break in counseling for a period of time as well.

Read More
Adult TherapyAmy Rollohow to terminate therapy, when does counseling stop, how to stop seeing my counselor, when should I end counseling, counseling near me, counselor near me, counseling 77007, counseling 77008, counseling in the heights, counseling in houston, houston blogs, counseling blogs, psychologist, counseling for anxiety, counseling for coronavirus, how to find a counselor, Heights Family counseling, couples counseling, marriage counseling, individual counseling, child counseling, teen counseling
How to Manage Anxiety
How to Manage Anxiety

Anxiety is a common experience that I see presented in and out of the counseling room. Not only do I notice this professionally, but I witness this in my personal life as well. Practicing grounding techniques is a way we can manage and cope with anxiety.

Read More
Anxiety TreatmentAmy RolloHow to manage anxiety, what to do when you are anxious, what to do during an anxiety attack, counseling near me, individual counseling near me, individual counseling 77007, individual counseling 77008, individual counseling in the heights, individual counseling in houston, counseling in houston, houston counselor, Brittany Barnes, anxiety counseling, counseling for anxiety, CBT counseling in houston, Best counselor near me, best counseling in houston, best counseling in the heights, psychologist near me, psychologist