Posts tagged therapy in houston
An Enneagram Guide for Self-Care: Type 4
An Enneagram Guide for Self-Care: Type 4

Welcome to part 4 of this blog series and thank you for following along! If you are just stumbling on this and have not already identified your Enneagram type, I strongly recommend going back and also reading about Type 1, Type 2, and Type 3. To recap, I will be explaining all 9 Enneagram types and sharing personality-specific self-care recommendations for each type. Many of these self-care ideas have been pulled from Christina S. Wilcox’s book, Take Care of Your Type.

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The Gifts of Quarantine
The Gifts of Quarantine

I haven’t had a haircut since January. I haven’t seen my colleagues in person in eight months. I haven’t lingered over a long, relaxing meal with friends – in a restaurant or a home – in about that long. And I really miss seeing my clients in person. The energy and connection of being with people in person feed my soul.

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Is it the COVID Blues or Depression?  Signs you May Need Depression Treatment
Is it the COVID Blues or Depression?  Signs you May Need Depression Treatment

There’s a funny quote going around social media that states something like: “We are all doing the best we can'“ is my response to just about everything these day... Whether you told me you chugged a bottle of wine, had cereal for dinner, robbed a bank, or skipped a shower…” I

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