I was recently interviewed by someone looking for clickbait. What they didn’t know was I don’t do light, and I certainly don’t do divisive. We were going to go deep whether their article wanted it or not, hence the failed interview.
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Going through a divorce is one of the most stressful and painful experiences one can go through. Yet, it’s also such a common experience with about 50 % of marriages ending in divorce. Divorce is a life transition that feels a bit like grief. You grieve the marriage you hoped for, the life that you planned for, the significant other that you fell in love with, and the person you were while married. In an instant, life is flipped upside down. And that is just the emotional grief and stress.
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February’s highlighted position of the month is the Straddle Up. With COVID still being spread fairly rapidly, remember that if you or your partner are not feeling well, you might consider delaying sexual engagement. As a healthy sex practice, please continue to wash your hands before and after a sexual experience. Plus, if it helps you both to feel more comfortable, start your shared sexual experience by taking a shower together!
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I haven’t had a haircut since January. I haven’t seen my colleagues in person in eight months. I haven’t lingered over a long, relaxing meal with friends – in a restaurant or a home – in about that long. And I really miss seeing my clients in person. The energy and connection of being with people in person feed my soul.
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Hal Elrod is the creator of the Miracle Morning, a practice he developed to take control of his life one day at a time. Elrod is no stranger to struggle. He has survived a near-fatal auto accident complete with a year-long recovery and crippling financial loss, twice. To rebound from the devastating impact of his life experiences and course correct, he began studying the habits of successful people and created a morning regimen that touches several facets of physical, mental and emotional wellbeing.
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Clients sometimes come into counseling seeking purpose and direction. More often than that, they come in suffering from depression and/or poor self-image, and may discover that the root of these issues is that they don’t have a strong sense of purpose or direction in their lives.
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January’s highlighted position of the month is the Kiss Me Quick. A sexual experience is a wonderful time to emotionally connect with one another, but it can also be a great time to release some physical energy. Before initiating this experience, I recommend doing some light stretching together to help avoid injuries and/or muscle cramps that might arise during a sexual experience.
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Does your child struggle with back to school jitters? Is your child entering kindergarten next year and unsure of what to expect? Or, would you like your child to freshen up on some skills before returning to school? Heights Family Counseling’s child and adolescent therapists, Rachel Ealy and Kristin Tallackson, are leading a school readiness camp this summer!
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