Posts tagged best counselor 77007
The 5 Love Languages and the Holidays
The 5 Love Languages and the Holidays

Y’all, Where. Has. This. Year. Gone?  With only 5 weeks (I repeat – 5 WEEKS) left in this year and so many different holidays QUICKLY approaching, gifting ideas seem like a highly pertinent topic to discuss.  This experience can cause so much stress and anxiety for people.  Did I spend enough?  Is the present meaningful enough?  I don’t even know where to begin, so why start at all? 

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Couples CounselingAmy Rollocounseling near me, Katie Mitchell, Heights Counseling, Heights sex therapy, heights couples therapy, heights marriage counseling, marriage counseling 77007, marriage counseling 77008, couples counseling 77007, couples counseling 77008, Houston blogs, counseling blogs, relationship blogs, relationship counseling near me, how to help my marriage, Counseling in the heights, couples counseling in the heights, marriage counseling in the heights, heights best counseling, how to find a counselor near me, individual counseling near me, best counselor 77007, best counselor 77008
Understanding Attachments
Understanding Attachments

You may have heard of attachment theory before and if you’ve ever had a general psychology class, you may be aware of the infamous Bowlby and Ainsworth experiments. For those of us that are newer to the theory, no worries. This blog will give a basic understanding of attachment styles and how they impact our relationships.

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Child CounselingAmy Rollochild attachment, parent child attachment, child therapist near me, play therapist near me, child therapist in the heights, child therapist in houston, play therapist in the heights, play therapist 77007, play therapist 77008, counseling for my child, individual counseling, individual counseling near me, individual counseling 77007, best counselor near me, best counselor 77007, best counselor 7708=08, best counselor 77008, heights family counseling, Kristin Tallackson, best counseling blogs, counseling blogs
While You Were Sleeping
While You Were Sleeping

Sleep – the ever-elusive miracle worker. From better moods and sharper minds to managing weight and preventing cancer, sleep can do it all. But do you know how? It turns out that while we’re resting, our biological systems are hard at work throughout the night. While neuroscience and biological functioning run far deeper than my well of knowledge, I am fascinated by the immense and intricate work the brain and body do while we’re sleeping.

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Adult TherapyAmy Rollowhat happens when we sleep, why do we sleep, how does sleep benefit us, the importance of rest, how to help sleep better, how to fall asleep, the best sleep routines, heights family counseling, houston heights counseling, counseling in the heights, counseling near me, psychologist near me, counselor near me, best counselor in the area, best counselor 77007, best counselor in houston, how to find a counselor, Michele Dial
Breathing Exercise of the Week!
Breathing Exercise of the Week!

Summer is south Texas is no picnic! Slogging through triple digit weather almost every day can definitely take its toll, making us hotter, more exhausted, and more irritated that we would ever wish to be! As I’m sure the title of this blog has given away already, one way to combat the adverse effects of this rising heat is through calm and focused breathing. So whether you’re trying to battle the external heat of the sun, or the internal heat of anger and frustration, this breathing exercise can provide the cool-down you’re craving!


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Anxiety TreatmentAmy Rollocounseling near me, counseling for anxiety, breathing exercises, breathing techniques, counseling in the heihts, counseling in the heights, therapy near me, therapist near me, psychologist near me, counselor for anxiety, child counseling in houston, child counseling to treat anxiety, counseling 77007, best counselor near me, best counselor in the heights, best counselor in houston, best counselor 77007, how to be less anxious