Posts tagged child counseling 77008
Understanding and Managing Your Lizard Brain
Understanding and Managing Your Lizard Brain

Learning about the lizard brain can help you and the child in your life deescalate during heated moments. As parents, caregivers, and teachers we can wonder why children have a difficult time managing emotions. However, we often forget that they need to be taught. Just as we have taught them to brush their teeth, ride a bike, and conquer new math problems, we also have to teach them strategies to sit with their emotions and use coping strategies when possible.

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20 At Home Kid Activities
20 At Home Kid Activities

I want to let every parent know that these times are hard and to be okay if your day doesn’t go smoothly. Kids are bored, parents are overwhelmed, and everyone is stressed. I wanted to create a list of things to do with your children to help ease some of the stress, but please know it’s okay if you just make it through the day with love, screen time, and survival.

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Parenting During a Pandemic
Parenting During a Pandemic

Now being in almost week seven of quarantine, who wishes there was a book on parenting during a pandemic?? This is all not normal, but it is our new normal for now. I know limiting screen time has gone out the window in many households, so parents can have a break or work from home.

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Understanding your child’s Love Language
Understanding your child’s Love Language

Many of us have heard of the book, The Five Love Languages. Couples are the first to buy the book, hoping it will shed light on how to better show love to their partner. Yet, many stop there, and few think about what their child’s love language is. Understanding how your child gives and receives love is important to their emotional development. So, how do we show our children the love they need? First, identify their love language.

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The Importance of Empathy
The Importance of Empathy

Empathy. The word of the year. We hear about it from researchers, teachers, therapists, and our fellow parents. As humans, we could all use a little more empathy. We often confuse empathy with sympathy. To sympathize is to feel bad for how another is feeling; to empathize is to genuinely sit with another in their feeling. Empathy is seeing with the eyes of another, listening with ears of another, and feeling with the heart of another. Today I want to talk about the importance of empathy in parenting.

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Effective Communication
Effective Communication

We all have those days where kids are running around, and it feels like everything we say goes in one ear and out the other. This usually leads to frustrated kids and even more frustrated parents. Children may insist they didn’t hear us, and parents insist, “I’ve told you ten times!” Communication with children can be hard. Here are a few tips to make it easier.

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Your Flexible Brain
Your Flexible Brain

This is also known as flexible thinking. Stephanie Madrigal and Michelle Garcia Winner, authors of Superflex: A Superhero Social Thinking Curriculum, use the term Superflex Thinking. Superflex Thinking is defined as, “a flexible thinking pattern in which a person is able to consider different points of view or ways to do something”

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