“Officer you have to arrest her!” Like most good stories, this one starts with someone suggesting I should be arrested. But before I share this story, let’s talk about how my confidence never waned despite the rather unusual circumstances.
Read MoreI quickly realized how we as parents try to protect our children from everything. We intervene at the very moment our children are struggling because as parents it is agonizing and terrifying to watch our children struggle. However, what if that intervention is what stopped your child from learning to tackle their own problems?
Read MoreThese two kids have taught me more about emotion coaching than the 15 years of experience of child counseling, evaluations, and advanced degrees. Read below to learn some of the things that being a mother has taught me to help me with my clients.
Read MoreWe all know about the “terrible 2’s”, “threenagers,” and the “teenage angst years!” Parents expect difficulties during these stages. They have prepared that their child will be establishing independence, which means hearing words, such as “I do it,” “no!,” or “whatever!” As a child counselor, I witness another stage that many parents have not prepared for. It is the elementary years.
Read More“How do you stop a tantrum?” I feel like Google probably responds to this question a million times a day. As a counselor who often works with children, working on behavioral and emotional regulation is often the number one goal of treatment.
Read MoreRecent studies have shown that emotional intelligence can be almost as important as IQ in predicting a person’s success in life. The good news is that while traditional IQ it is thought to be consistent and stable throughout a person’s lifespan...
Read MoreDeep breathing has a wide range of emotional and health benefits.
Read MoreA new buzz word in the field of mental health has been mindfulness. Many have heard about it but are not sure what it is. Mindfulness means being present in the moment.
Read MoreIt can be tough to know when to start therapy for your child. One common misconception of counseling is that there has to be something “wrong” with a person in order for them to go to counseling.
Read MoreWhen parents enter my office for the first time, they often express that they are overwhelmed. They are tired of constantly yelling at their children and know their children are exhausted by the struggle as well.
Read MoreI love writing blogs because it allows me to share things with my clients that I am unable to in the counseling room. I do parent consultation frequently, and I wish I could share more often how much I relate to the parents.
Read MoreIt’s National Sibling Day. I know, many of you are thinking “is that a real thing…?” Apparently it is! I recently had my second child and began to witness the importance of siblings.
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