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As I sat down to write the Therapy Thursday blog, a time we focus on all things clinical, I knew immediately what to write about. ASD- Autism Spectrum Disorders. I couldn’t help but smile because so many of my clients came to my mind, and I couldn’t help but think of their unique gifts and personalities.
Read MoreAs someone who talks about sex with clients a lot, one of the infamous questions that I get time and again is: Is there a right number of times to have sex?” And, the answer, as frustrating as it may be, is that there is no right number of times to have sex with your partner! No two couples are the same and thus, there is no correct number of times to have sex. For some couples, it feels right to sexually connect 2 to 3 times a week, and for other couples it may be more or less.
Read MoreMindfulness, or the practice of being present in the moment, is not just for adults, it’s for kids too! Children experience stress, sadness, and frustration, as well as symptoms of anxiety and depression, just like adults do. Often times, children have difficulty identifying and expressing their emotions, as well as regulating the emotions that they experience.
Read Morehe therapy world is filled with so many acronyms and it can get confusing and overwhelming. Each week, I will break down several of the acronyms you may have heard or read about.
Read MoreThe most exciting thing for me about the therapy process is that it acknowledges the human condition of imperfection. We are all human, and by being human, it means we come with flaws. By seeking therapy, you are acknowledging this human condition, while also seeking self-compassion and self-acceptance, but also having a desire to work on one’s self.
Read MoreThe therapy world is filled with so many acronyms and it can get confusing and overwhelming. Each week, I will break down several of the acronyms you may have heard or read about.
Read MoreIn our society, it is easy to develop unrealistic expectations, especially in regards to sex; this often includes a misconception of what our sex life is “meant” to look like. Misconceptions affect so many individuals and couples. I am sure at some point you have even had the thought, “I bet ___________ (fill in with anything related to sex) is unusual for other people… I wonder if we’re the only ones who have experienced this.” Many sexual misconceptions occur because our society is so orgasmic centric. Two misconceptions that are very popular are the ideas that orgasm is a requirement for sexual activity and that simultaneous orgasm can and should be achieved on a regular basis.
Read MoreThe therapy world is filled with so many acronyms and it can get confusing and overwhelming. Each week, I will break down several of the acronyms you may have heard or read about.
Read MoreSince Easter is April 1st and the beautiful spring weather has been in full-bloom here in Houston, it only seems fitting to have April’s position of the month be bunny themed.
Read MoreMost sexually active adults know that there are about a billion different kinds of personal lubricants available, but it seems that few really know about personal lubricants and how to use them. For example, some lubes are better used for certain types of sexual play than others. I thought it would be helpful to provide you with some information regarding the different types of personal lubricants so that you can find the perfect lube for you!
Read MoreDBT stands for Dialectical Behavior Therapy use to treat a variety of conditions such as personality disorders, suicidal behaviors, mood disorders, eating disorders and PSTD.
Read MoreLike many individuals, I spent my 20s and younger 30s “finding myself.” It was a time of growth and self-reflection. During this time, I realized that life was too short to hang on to anger and negativity. Subsequently, I am now quick to apologize. However, this quickness to mend relationships caused an instinct to always mutter “I’m sorry” at everything. I think it hit a new low when I was on a girl’s trip.
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