Posts tagged houston counseling blogs
Goodbye 2020.  Hello 2021.
Goodbye 2020.  Hello 2021.

Alright, y’all! We made it. I don’t know if anyone else follows those funny memes where people show photos of their slowly declining mood for every month of the year, but I find them incredibly accurate. If I created one of my own, my December photo would probably be me crawling over the finish line with a forced, slightly fearful smile. I would force a smile because there is something refreshing about the New Year that makes me want to believe in new opportunities and positive growth, but the little bit of fear comes from so many unknowns in 2021.

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Demystifying EMDR
Demystifying EMDR

This confusion is a fairly common start to a conversation about EMDR. The acronym is a bit lengthy and the full name is a mouthful! EMDR stands for Eye Movement Desensitization and Reprocessing. Whew! Try saying that five times fast!

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July Position of the Month: Sphinx Seduction
July Position of the Month: Sphinx Seduction

July’s highlighted position of the month, is the Sphinx Seduction. While a sexual experience is a time to emotionally connect with one another, it is also a great time to get your blood pumping and release physical energy together. In the midst of a quarantine, it could also help you both to feel more connected to one another and ease any stress that both of you might be feeling.

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Busyness is a Form of Escapism
Busyness is a Form of Escapism

My nightly habit after work involves almost always working-out once the kids go to bed, and then pulling out the laptop for round 2 of work. There is usually something extra I need to do- case notes, prepare for sessions the next day, return emails, do a school assignment, etc. However, sometimes there isn’t even a need, it is a drive or compulsion.

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Healthy Boundary Setting During the Holidays
Healthy Boundary Setting During the Holidays

Countdown to Thanksgiving has officially begun- which means potential holiday stress on the rise.  During the holiday time I find myself hoping I will finally set aside time for myself and decompress, however if I am being honest… I rarely do. 

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