Sex Review

For many couples it can be uncomfortable to talk about sex.  As a sex therapist, I have heard all of the concerns and what ifs on more than one occasion.  What if I say the wrong thing?  What if my partner misunderstands what I am trying to say?  What if they take my comment as a criticism regarding performance? 

Read More
Bibliotherapy-Worry and Fear

Did you know that 7.1 percent of children struggle with an anxiety disorder? Many other children will struggle with stress and nervousness. If you suspect that your child is struggling with the aforementioned, bibliotherapy is a great way to introduce the subjects.

Read More
Working Through Depression: Symptoms & Antidotes  

When people share their experiences with depression with me, the most common theme I hear is a sense of feeling “heavy,” as though they are carrying a ginormous weight on their shoulders. Another visual often shared is a feeling of walking through knee-deep mud. That ubiquitous experience of heaviness is the proverbial shot in the foot that often interferes with a person’s ability to recover from depression.

Read More
Bibliotherapy-Parent and Professional Resources for Anger

Bibliotherapy is a creative art therapeutic approach that uses literature to aid in the therapy process. Children’s books can be an excellent clinical tool to support children’s exploration and understanding of their world and life experiences. This is a great tool I often give to parents in order to continue the therapeutic work outside of the office. Many children identify with the characters in the book because they are overcoming the same obstacles. Over the next few weeks, I am going to provide a list of books that can help kids over come different obstacles from anger to anxiety. This week I’m sharing books on anger.

Read More
School Readiness Camp: Frustration Tolerance and Communication Skills

 Welcome to the third and final week of my blog series featuring all six topics covered in Heights Family Counseling’s week long School Readiness Camp. This week’s blog will take a closer look at frustration tolerance and communication/listening skills. Below are links to 3 of my previous blogs.

Read More
School Readiness Camp-Empathy and Perspective Taking/Teamwork

Welcome to week two of my three-week blog series coving our upcoming School Readiness Camp. This week’s blog will take a closer look at empathy and perspective taking as well as teamwork. Below are links to my two previous blogs.

Read More
July Position of the Month: Side 69 From Our Sex Therapist

or July’s highlighted position of the month, I thought I would share a simple position that is great for partners who are tired, but still desire to sexually engage with one another.  This is a great option for those who have been busy all week with the fourth of July and have no plans of slowing down yet!

Read More
School Readiness Camp-What to Expect/Expected and Unexpected Behaviors

Have you been thinking about signing your child up for Heights Family Counseling’s School Readiness Camp, but aren’t sure if it will get a good fit? Perhaps this is the first time you are hearing about the camp and want to know a little bit more about it. This week’s blog will delve deeper into the camp’s format and a couple of topics covered. Check out my last blog for more on group counseling, the benefits of group counseling, and how to talk to your child about group counseling.

Read More
The Power of Self-Care: It’s NOT selfish, It’s NOT indulgent IT’S NECESSARY

“If the airplane cabin loses pressure, oxygen masks will drop from the ceiling. Place the mask over your nose and mouth before helping others.” You know the drill – put your mask on FIRST. Even though our instincts often guide us to take care of EVERYONE else first, or at least those closest to us. Especially our family, right?

Read More
­Gottman Date 8: Dreams

Dreams are wonderful to have; yet, people often struggle to connect with partners or even acknowledge those dreams themselves, especially if feeling over committed in over areas of life.  If you’re devoted to work and your partner, committing to a dream can feel overwhelming. 

Read More